Iron Clad Strength 109 | Fitness & Strength Training

Ironclad 109

Fitness Training

About Us

Get Results

Training Philosophy: We believe in fitness that meets an individual’s goals while maintaining a healthy approach and avoiding injury from workouts.

AWARDS

20+ Years Experience of Group Training and 1-on-1 Training

Experienced Training

Ironclad Strength 109 is owned by Chris Cantwell who has more than 20 years experience as a a strength coach. He is also a Level 2 CrossFit coach, a certified kettle bell instructor, and level 2 FMS movement specialist.

Weight Loss/ Management
Toning & Sculpting
Resistance Training
Muscle Building
Mobility / Flexibility
Speed, Strength, Power Development
Nutritional Advice

Group Training

High-intensity workouts are known for improving cardiovascular health, strength, flexibility, and overall physical fitness. Group classes allow participants to motivate and encourage each other during these rigorous workout routines. This group dynamic can significantly improve motivation and commitment, making it easier to stick with the program and achieve fitness goals. Classes are led by certified trainers who can provide expert guidance, ensuring proper form and preventing injuries.

1-on-1 Personal Training

Offering a highly tailored approach to fitness, with workouts specifically designed to meet an individual’s needs and goals. Personal trainers provide undivided attention to their clients, ensuring that proper form and technique are maintained to prevent injuries. This personalized attention allows for adjustments to be made in real-time, maximizing the effectiveness of the workout. Additionally, personal training can provide a higher level of motivation and accountability, making it easier for individuals to stay committed and reach their fitness goals.