Ironclad 109
About
Get Results With Ironclad Strength
Welcome to Ironclad Strength 109, where your fitness journey is about to transform. At the heart of our approach is a commitment to individualized fitness, prioritizing your goals, health, and safety above all else. Our philosophy is simple: we’re not just about getting you results; we’re about getting you the right results in a way that’s sustainable, enjoyable, and free from injury.
Our Expertise
Founded by Chris Cantwell, Ironclad Strength 109 is the culmination of over two decades of expertise in the fitness industry. Chris, a strength coach with a rich background, brings unparalleled experience to his work. He’s not just the backbone of our gym; he’s a mentor and guide for both our clients and our team of certified trainers. With qualifications that include Level 2 CrossFit coaching, certified kettlebell instruction, and a Level 2 FMS (Functional Movement Screen) movement specialization, Chris’s approach to fitness is both comprehensive and cutting-edge.
Our Services
We specialize in a wide range of fitness disciplines designed to meet a variety of goals, whether you’re looking to lose weight, build muscle, increase your mobility, or enhance your overall athletic performance. Our services include:
- Weight Loss/Management: Tailored programs that not only help you shed pounds but also teach sustainable habits for keeping the weight off.
- Toning & Sculpting: Focused workouts that define and enhance your body’s natural shape.
- Resistance Training: Building your strength in a way that’s safe, effective, and aligned with your fitness level.
- Muscle Building: Strategies for adding lean muscle mass through a combination of training and nutrition.
- Mobility/Flexibility: Increasing your range of motion to improve performance and reduce the risk of injury.
- Speed, Strength, Power Development: Specialized training to boost your athletic capabilities, no matter your sport.
- Nutritional Advice: Guidance on eating for fitness, health, and wellness, tailored to your individual needs and goals.
Join Us
No matter where you are in your fitness journey, Ironclad Strength 109 is here to guide you to your next level.
Our Group Training sessions provide an inclusive, energetic, and supportive environment where you can truly thrive. Whether you’re looking to improve your physical fitness, find a supportive community, or simply enjoy the benefits of a healthier lifestyle, our doors are open.
Ready to take the first step towards a healthier, stronger you? Join us today and let us be a part of your fitness journey.
Together, we’ll achieve your goals, surpass your expectations, and redefine what you believe is possible. Welcome to the family.
